Fitness Motivation :
Description
Abs, Arms & Cardio Interval Workout You will complete each exercise for 25 seconds, then rest for 5 seconds. At the end of each round, take a 1-2 minute break before starting the next round. Complete 3 rounds in total. 1. Side to Side Plank Hops 2. Laying Toe Touches 3. Mountain Climbers 4. Ab Twists 5. Ski Abs 6. Pushups 7. Half Burpees 8. Plank Toe Touches
