Fitness & Nutrition

Fitness Motivation : Description The stiff-legged deadlift is a variation whereby the knees are only slightly bent and not moved during the exercise,

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Fitness Motivation : Description The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). This is an excellent exercise..

Fitness Motivation : Description Hey guys! I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Anyway! Can you believe it i

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Fitness Motivation : Description Flat Belly Workout (Download PDF) www.changeinsecon...

Fitness Motivation : Description My knee recovery workout. Here's some of the exercises I'm doing to come back…

Fitness Motivation : Description Natural Weight Loss w/ Red Smoothies Detox Factor: I lost 14.9 pounds in 14 days ... I've never felt better or eaten better in my life! ~Jodie

Fitness Motivation : Description Keep going!