Fitness & Nutrition

Fitness Motivation : Description Superman exercise. Main muscles worked: Erector Spinae, Gluteus Maximus, and Hamstrings. See website for details on how to perform this exercise safely.

Fitness Motivation : Description How To Lose Love Handles Fast (Download PDF) www.changeinsecon...

Fitness Motivation : Description Follow these tips to get your body primed for your next workout goal. #workout #recovery #rest greatist.com/...

Fitness Motivation : Description Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!

Fitness Motivation : Description Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!

Fitness Motivation : Description Happy New YEAR!! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring...

Fitness Motivation : Description You don't need anything except the motivation to keep going for this awesome strong core circuit #weightloss #loseweight #workout #fitness #motivation #homeworkouts #WeightLossExercises

Fitness Motivation : Description I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my...

Fitness Motivation : Description Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my...

Fitness Motivation : Description Get toned with this kettlebell move!