Fitness & Nutrition

Fitness Motivation : Description Here's the weighted circuit workout plan you need to get strong, sleek, and toned — fast!

Fitness Motivation : Description This interval workout combines walking hills and short sprints. Aside from a toned tush and thighs, intervals are also proven to target belly fat, so it's doubly effective. In about 40 minutes, you'll burn over 400 calories!

Fitness Motivation : Description one exercise to end "lower belly pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. 'tis true!

Fitness Motivation : Description What Does 100 Calories Look Like?

Fitness Motivation : Description She is doing this for lent. I am just doing it. Jaime Eason awesome 15 Minute Cardio workout

Fitness Motivation : Description Get Flat Abs While Standing Workout (Download PDF) www.changeinsecon...

Fitness Motivation : Description Healthy Eating Tip: When you wake up in the morning, eat a piece of banana, and combine it with a glass of water. This can provide you the energy that you need to face the day better.

Fitness Motivation : Description I'd like to keep these in my phone to empower myself from time to time.

Fitness Motivation : Description the best day of your life is the one...

Fitness Motivation : Description Be strong - Nike poster - Motivation Blog - Motivation quotes