Fitness Motivation :


Reach for these natural indigestion solution Overindulging on food and drink is common during the holidays. Unfortunately, it often results in stomach discomfort, heartburn, gas, bloating, burping, or nausea—in other words, indigestion. Here are some must-have antidotes to have on hand: Probiotics The healthy digestive system includes a population of both “good” and “bad” bacteria that live in symbiotic harmony with each other. The “bad” bacteria in the gut feed on sugars and carbs.