Fitness Motivation :


Body Pump Class: Weight Guide *this is the weight of the plates combined (not including the 1-2 lb bar weight) Warm-up: 10 lb. (5 pound plate on both sides of the bar) Squats: 30 lb. (heaviest weight of the class) Chest: 10 lb. Back: 20 lb. Triceps: 12 lb. Biceps: 10 lb. Lunges/Hamstrings: 20 lb. Shoulders: 10 lb. Abs: 10 lb