Fitness Motivation : Adopt a healthy habit for every hour you're awake. From 7 a.m. to 10 p.m., i…

Fitness Motivation :

Description

Adopt a healthy habit for every hour you're awake. From 7 a.m. to 10 p.m., it's the little things you do that really make your overall lifestyle healthy. From home to office, try these tips for every waking hour.