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9 reasons why women should not train like men; « Women don’t need as many carbs.Women burn more fat, less carbohydrate and less protein than men at the same exercise intensity.The lesser need for carbohydrates frees up calories to consume as fat. Fats have very positive effects on the hormonal and cardiovascular health of women. In general, the more fat women eat, the more estrogen and testosterone they produce. Testosterone and estrogen are both anabolic hormones, in spite of the broscience …